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VANCE HEALTH TOOLS

Gastro Recipes & Meal Planner

Gastro friendly recipes with full nutrition data. Browse the recipes and build a weekly plan for you and your family.

Browse the recipes Build a weekly plan
What is in the collection
Recipes 90
Breakfast 24
Lunch 25
Dinner 32
Snacks 9

Recipes

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Showing 24 of 90 recipes

Breakfast

Anti-Inflammatory Blueberry Chia Pudding

15 min · 350 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
  • Omega-3 Rich
Breakfast

Apple, Cinnamon & Chia Porridge

15 min · 390 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
  • Omega-3 Rich
Breakfast

Baked Oats with Pear, Cinnamon & Walnuts

30 min · 390 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
  • Omega-3 Rich
Breakfast

Baked Pear & Almond Breakfast Oats

30 min · 380 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
Breakfast

Banana, Oat & Flax Breakfast Muffins

30 min · 165 kcal
  • No onion
  • No garlic
  • Refined sugar free
Breakfast

Blueberry Almond Anti-Inflammatory Smoothie

5 min · 245 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
  • Omega-3 Rich
Breakfast

Buckwheat pancakes with strawberries and yoghurt

25 min · 390 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
Breakfast

Creamy quinoa porridge with warm blueberries

15 min · 355 kcal
  • No onion
  • No garlic
  • Easy to digest
  • Refined sugar free
Breakfast

Gluten-Free High-Protein High-Fibre Granola

30 min · 230 kcal
  • No onion
  • No garlic
  • Refined sugar free
Breakfast

Gluten-Free High-Protein Pancakes

15 min · 350 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
Breakfast

Harissa Fried Eggs & Avocado on Sourdough

11 min · 380 kcal
  • No onion
  • Refined sugar free
Breakfast

Kiwi, Greek Yoghurt & Pistachio Breakfast Bowl

5 min · 365 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
  • Omega-3 Rich
Breakfast

Mango Ginger Gut-Friendly Smoothie

5 min · 210 kcal
  • No onion
  • No garlic
  • Refined sugar free
  • Omega-3 Rich
Breakfast

Mediterranean Eggs with Spinach & Feta

15 min · 300 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
Breakfast

Raspberry & Kefir Overnight Oats

5 min · 390 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
  • Omega-3 Rich
Breakfast

Smoked Salmon, Avocado & Cucumber Rye Toast

10 min · 360 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
  • Omega-3 Rich
Breakfast

Soft potato and spinach frittata

35 min · 310 kcal
  • No onion
  • No garlic
  • Easy to digest
  • Refined sugar free
Breakfast

Soft scrambled eggs on white toast

10 min · 380 kcal
  • No onion
  • No garlic
  • Easy to digest
  • Refined sugar free
Breakfast

Strawberry Chia Breakfast Smoothie

5 min · 295 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
  • Omega-3 Rich
Breakfast

Warm Banana & Tahini Oat Bowl

10 min · 405 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
  • Omega-3 Rich
Breakfast

Warm Berry Compote Yoghurt Bowl

10 min · 335 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
  • Omega-3 Rich
Breakfast

Warm Chia & Oat Pudding with Stewed Pear

15 min · 395 kcal
  • No onion
  • No garlic
  • Nutrient dense
  • Refined sugar free
  • Omega-3 Rich
Breakfast

Warm semolina with mashed banana

12 min · 320 kcal
  • No onion
  • No garlic
  • Easy to digest
  • Refined sugar free
Breakfast

Yoghurt and banana with white toast

5 min · 460 kcal
  • No onion
  • No garlic
  • Easy to digest
  • Nutrient dense
  • Refined sugar free

Your Weekly Plan

0 meals 0 kcal
Monday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
Breakfast
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Meal plans are a general guide, not personalised dietary advice. Check any dietary change with your health team.

For general information only. These recipes and meal plans are for general information and are not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or health team before making significant changes to your diet.

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