Dinner

Sweet Potato & Ginger Soup

Gluten Free Dairy Free Vegetarian Vegan-Friendly High Fibre Refined sugar free
⏱ 50 min total 🍴 Serves 3

A velvety, warming soup with sweet potato, carrots and ginger, comforting and easy to digest.

Sweet potatoes provide fibre and beta-carotene, while ginger has traditionally been used to support digestion and reduce digestive discomfort.

Sweet Potato & Ginger Soup

Method

  1. 1 Heat the olive oil in a large pot over medium heat, add the chopped onion and sauté for 3–4 minutes, stirring occasionally, until softened and translucent but not browned.
  2. 2 Stir in the grated ginger and turmeric and cook for about 1 minute, stirring constantly, until fragrant — this brief toasting step wakes up the spices before the liquid goes in.
  3. 3 Add the diced sweet potatoes and chopped carrots, then pour in the vegetable broth and bring to a gentle boil.
  4. 4 Reduce the heat to a simmer, cover partially, and cook for 25–30 minutes until the sweet potatoes are completely soft and a knife slides through them with no resistance.
  5. 5 Blend the soup until smooth, either with a stick blender directly in the pot or in batches in a countertop blender (vent the lid to let steam escape if using a countertop blender with hot soup).
  6. 6 Stir in the plant-based milk if using for a creamier texture, then taste and season with salt and pepper before serving hot.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or health team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.

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