Breakfast
Strawberry Chia Breakfast Smoothie
Gluten Free
Dairy Free
Vegetarian
Vegan-Friendly
High Fibre
No onion
No garlic
Nutrient dense
Refined sugar free
Omega-3 Rich
⏱ 5 min total
🍴 Serves 1
A creamy, vibrant strawberry smoothie with chia and almond butter for lasting energy.
Strawberries are rich in vitamin C and polyphenols that support gut barrier integrity, while chia seeds add soluble fibre for digestive regularity.
Method
- 1 Add the frozen strawberries, chia seeds, almond milk, banana, almond butter and vanilla extract to a blender.
- 2 Blend on high for 45–60 seconds, stopping once to scrape down the sides, until completely smooth and creamy with no visible strawberry seeds clumped together.
- 3 Taste and thin with a little more almond milk if it's too thick to drink comfortably — chia seeds continue to swell after blending, so it will thicken further as it sits.
- 4 Serve straight away for the best texture.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or health team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.