Snacks
Dark Chocolate, Walnut & Berry Yoghurt Cups
Gluten-Free
High Protein
Nutrient-Dense
Vegetarian
⏱ 5 min total
🍴 Serves 2
Creamy Greek yoghurt with berries, walnuts and a little dark chocolate for a balanced sweet snack.
Berries provide fibre and polyphenols, while walnuts contribute unsaturated fats and plant-based omega-3 fatty acids. Greek yoghurt adds protein and can provide live cultures when a suitable variety is chosen.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 300 g plain Greek yoghurt
- 1 cup mixed berries
- 20 g walnuts, chopped
- 15 g dark chocolate (70% cocoa or higher), finely chopped
- 1 tbsp ground flaxseed
- ½ tsp cinnamon
Method
- 1 Divide the Greek yoghurt between two bowls.
- 2 Top each bowl with the mixed berries.
- 3 Sprinkle over the walnuts, dark chocolate and ground flaxseed.
- 4 Finish with cinnamon and serve immediately.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.