Snacks
Dark Chocolate, Walnut & Berry Yoghurt Cups
Gluten Free
Vegetarian
High Fibre
High Protein
No onion
No garlic
Nutrient dense
Omega-3 Rich
⏱ 5 min total
🍴 Serves 2
Creamy Greek yoghurt with berries, walnuts and a little dark chocolate for a balanced sweet snack.
Berries provide fibre and polyphenols, while walnuts contribute unsaturated fats and plant-based omega-3 fatty acids. Greek yoghurt adds protein and can provide live cultures when a suitable variety is chosen.
Method
- 1 Divide the Greek yoghurt evenly between two bowls or cups.
- 2 Top each portion with the mixed berries, scattering them across the surface rather than piling them in the centre.
- 3 Sprinkle over the chopped walnuts, finely chopped dark chocolate and ground flaxseed.
- 4 Finish with a light dusting of cinnamon and serve immediately while the toppings are still distinct from the yoghurt.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or health team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.