Snacks
Cinnamon Baked Pear with Yoghurt & Walnuts
Gluten-Free
Nutrient-Dense
Refined Sugar-Free
Vegetarian
⏱ 25 min total
🍴 Serves 2
Warm baked pear with cinnamon, creamy yoghurt and crunchy walnuts for a naturally sweet snack.
Pears provide fibre, including pectin, while walnuts contribute unsaturated fats and plant-based omega-3 fatty acids. Yoghurt adds protein and may provide live cultures depending on the variety.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 2 ripe pears
- ½ tsp cinnamon
- 100 g Greek yoghurt
- 20 g walnuts, roughly chopped
- 1 tsp chia seeds
- Optional: 1 tsp honey
Method
- 1 Preheat the oven to 180°C.
- 2 Halve the pears and remove the cores.
- 3 Place cut-side up in a small baking dish and sprinkle with cinnamon.
- 4 Bake for 18–20 minutes until soft but still holding their shape.
- 5 Top each warm pear half with Greek yoghurt, walnuts and chia seeds.
- 6 Add a small drizzle of honey if desired.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.