Breakfast
Baked Oats with Pear, Cinnamon & Walnuts
High Fibre
Nutrient-Dense
Refined Sugar-Free
Vegetarian
⏱ 30 min total
🍴 Serves 2
Warm baked oats with soft pear, cinnamon, walnuts and flaxseed for a comforting winter breakfast.
Oats provide beta-glucan soluble fibre, while pear and flaxseed add further dietary fibre. Walnuts provide unsaturated fats, including plant-based omega-3 fatty acids.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 100 g rolled oats
- 1 ripe pear, diced
- 1 egg
- 200 ml milk or unsweetened plant-based milk
- 1 tbsp ground flaxseed
- 20 g walnuts, roughly chopped
- 1 tsp cinnamon
- ½ tsp baking powder
- 1 tsp vanilla extract
Method
- 1 Preheat the oven to 180°C.
- 2 Mix the oats, flaxseed, cinnamon and baking powder in a baking dish.
- 3 Whisk together the egg, milk and vanilla and pour over the oats.
- 4 Fold through most of the diced pear.
- 5 Top with the remaining pear and walnuts.
- 6 Bake for 20–25 minutes until golden and set.
- 7 Serve warm.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.