Breakfast
Anti-Inflammatory Blueberry Chia Pudding
Gluten Free
Vegetarian
High Fibre
No onion
No garlic
Nutrient dense
Refined sugar free
Omega-3 Rich
⏱ 15 min total
🍴 Serves 1
A nutrient-packed overnight pudding loaded with antioxidants, omega-3s, and fibre for a gentle gut-friendly start.
Chia seeds and flaxseed provide soluble fibre that feeds beneficial gut bacteria, while blueberries deliver antioxidants that support gut lining health.
Method
- 1 In a jar or bowl, whisk the chia seeds into the almond milk until evenly dispersed — a quick whisk now stops them clumping together as they swell.
- 2 Stir in the Greek yogurt, then cover and leave to set for at least 15 minutes at room temperature, or overnight in the fridge for a creamier, fully thickened pudding.
- 3 Once thickened to a pudding-like consistency (give it a stir — it should hold its shape on a spoon), top with the blueberries, chopped walnuts, ground flaxseed and cinnamon.
- 4 Stir through gently to distribute the toppings, add a drizzle of raw honey if using, and serve straight away while the chia still has some texture.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or health team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.