Breakfast
Mediterranean Eggs with Spinach & Feta
Gluten-Free
High Protein
Mediterranean-Style
Nutrient-Dense
Vegetarian
⏱ 15 min total
🍴 Serves 1
Soft eggs with wilted spinach, tomatoes, feta and herbs for a quick Mediterranean-inspired breakfast.
Eggs provide high-quality protein, while spinach and tomatoes contribute fibre, antioxidants and micronutrients. Extra-virgin olive oil provides predominantly unsaturated fats characteristic of a Mediterranean-style diet.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 2 eggs
- 1 tsp extra-virgin olive oil
- 1 large handful baby spinach
- 6 cherry tomatoes, halved
- 30 g feta
- ½ tsp dried oregano
- 1 tbsp chopped fresh parsley
- Black pepper, to taste
- Optional: 1 slice sourdough to serve
Method
- 1 Heat the olive oil in a small frying pan over medium heat.
- 2 Add the tomatoes and cook for 2–3 minutes until beginning to soften.
- 3 Add the spinach and cook briefly until just wilted.
- 4 Crack in the eggs and cook gently until the whites are set but the yolks remain soft, or cook to your preference.
- 5 Crumble over the feta and sprinkle with oregano, parsley and black pepper.
- 6 Serve immediately, with sourdough if desired.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.