Snacks
Apple Almond Butter Snack Plate
Dairy-Free
Gluten-Free
High Fibre
Nutrient-Dense
Refined Sugar-Free
⏱ 3 min total
🍴 Serves 1
A quick, naturally sweet snack combining crisp apple, creamy almond butter and crunchy seeds.
Apples contain pectin, a prebiotic fibre that feeds beneficial gut bacteria, while nuts and seeds provide healthy fats and additional fibre.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 1 apple, sliced
- 1 tbsp almond butter
- 1 tbsp pumpkin seeds
- 1 tbsp chopped walnuts
- ½ tsp cinnamon
- Optional: small drizzle of raw honey
Method
- 1 Core the apple and slice it into thin wedges, arranging them on a plate.
- 2 Dollop the almond butter over or alongside the apple slices — warming it for 10 seconds makes it easier to drizzle if it's firm straight from the jar.
- 3 Sprinkle over the pumpkin seeds, chopped walnuts and cinnamon.
- 4 Add a light drizzle of raw honey if using, and serve immediately — sliced apple browns within minutes, so this one is best assembled right before eating.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.