Snacks
Oat, Tahini & Banana Bites
Dairy-Free
High Fibre
Refined Sugar-Free
Vegan-Friendly
⏱ 20 min total
🍴 Serves 10
Soft baked oat bites made with banana, tahini, flaxseed and cinnamon.
Oats, banana and flaxseed provide dietary fibre, while tahini adds sesame-derived unsaturated fats. The bites are naturally sweetened with ripe banana and contain no refined sugar.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 2 ripe bananas
- 120 g rolled oats
- 2 tbsp tahini
- 1 tbsp ground flaxseed
- ½ tsp cinnamon
- 1 tsp vanilla extract
- 1 tbsp sesame seeds
Method
- 1 Preheat the oven to 180°C and line a baking tray with baking paper.
- 2 Mash the bananas until smooth.
- 3 Stir in the tahini, flaxseed, cinnamon and vanilla.
- 4 Add the oats and mix until evenly combined.
- 5 Shape into 10 small rounds and arrange on the baking tray.
- 6 Sprinkle with sesame seeds and bake for 12–15 minutes until lightly golden.
- 7 Cool before serving.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.