Breakfast
Warm Berry Compote Yoghurt Bowl
Gluten-Free
High Protein
Nutrient-Dense
Vegetarian
⏱ 10 min total
🍴 Serves 1
Thick Greek yoghurt topped with a warm berry compote, chia seeds and toasted oats.
Berries provide fibre and polyphenols, while chia seeds add further fibre and unsaturated fats. Greek yoghurt contributes protein and can provide live cultures when a suitable variety is chosen.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 170 g plain Greek yoghurt
- 150 g mixed berries, fresh or frozen
- 20 g rolled oats
- 1 tbsp chia seeds
- 10 g chopped almonds
- ½ tsp cinnamon
- 1 tbsp water
Method
- 1 Add the berries, cinnamon and water to a small saucepan.
- 2 Cook over medium heat for 5–6 minutes until the berries soften and release their juices.
- 3 Lightly toast the oats and almonds in a dry frying pan for 2–3 minutes, stirring regularly.
- 4 Spoon the Greek yoghurt into a bowl.
- 5 Top with the warm berry compote.
- 6 Sprinkle over the chia seeds, toasted oats and almonds and serve immediately.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.