Breakfast
Warm Berry Compote Yoghurt Bowl
Vegetarian
High Fibre
High Protein
No onion
No garlic
Nutrient dense
Refined sugar free
Omega-3 Rich
⏱ 10 min total
🍴 Serves 1
Thick Greek yoghurt topped with a warm berry compote, chia seeds and toasted oats.
Berries provide fibre and polyphenols, while chia seeds add further fibre and unsaturated fats. Greek yoghurt contributes protein and can provide live cultures when a suitable variety is chosen.
Method
- 1 Add the berries, cinnamon and water to a small saucepan and place over medium heat.
- 2 Cook for 5–6 minutes, stirring occasionally and lightly crushing a few berries against the side of the pan, until they soften and release their juices into a loose compote.
- 3 Meanwhile, lightly toast the oats and almonds in a dry frying pan (no oil needed) over medium heat for 2–3 minutes, stirring regularly so they colour evenly and don't burn.
- 4 Spoon the Greek yoghurt into a bowl.
- 5 Top with the warm berry compote, letting it pool slightly over the yoghurt.
- 6 Sprinkle over the chia seeds and the toasted oats and almonds, and serve immediately while the oats are still crisp.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or health team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.