Breakfast
Yoghurt and banana with white toast
Vegetarian
High Protein
No onion
No garlic
Easy to digest
Nutrient dense
Refined sugar free
⏱ 5 min total
🍴 Serves 1
A simple breakfast for a low-energy morning: smooth yoghurt and mashed banana, with bread on the side.
Yoghurt supplies protein and calcium; bread and banana provide carbohydrate. Adaptation: use lactose-free yoghurt if lactose is a problem, or a calcium-fortified soya yoghurt as a dairy-free alternative. Contains: milk and wheat (gluten).
Method
- 1 Mash the banana with a fork until smooth, then stir it thoroughly into the yoghurt.
- 2 Lightly toast the bread, or leave it soft if preferred, and spread with a little butter if tolerated.
- 3 Serve the toast alongside the banana yoghurt.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or health team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.