Living with it
Gastro Living
Practical, evidence-based guidance for daily life with a gut condition, spanning symptoms and causes, food, tests and treatments, and living well day to day.
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September 2026
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GASTRO FRIENDLY RECIPE AND MEAL PLANNER
Gastro friendly recipes with full nutrition data. Browse the recipes and build a weekly plan for you and your family.
BROWSEUnderstanding Your Condition
What is actually happening in Crohn's disease, ulcerative colitis and IBS: causes, genetics, the microbiome, and the warning signs that are worth acting on.
Could It Be SIBO? Small Intestinal Bacterial Overgrowth and Its Overlap With IBS
Smoking and IBD: Why It’s Different for Crohn’s and Ulcerative Colitis
Recognising a Bowel Obstruction: Warning Signs Every Crohn’s Patient Should Know
A Tale of Two Conditions: How the Microbiome Differs in IBD and IBS
Gut Bacteria as Cause or Consequence in Inflammatory Bowel Disease
Written in the Genes? Hereditary Risk in Inflammatory Bowel Disease
When the Gut Turns on Itself: The Autoimmune Dimension of IBD
Is There a Cure for IBD? What ‘Remission’ Actually Means for Crohn’s and UC
Common IBD Flare Triggers and How to Identify Yours
Is It IBS, or Something Else? Conditions That Mimic IBS
The Hidden Symptoms of IBD: When It Goes Beyond Your Gut
How Long Does an IBS Flare Actually Last, and How Do You Know It’s Over?
IBD and other immune-mediated conditions
IBS Explained: What’s Actually Happening in Your Gut and Why It’s So Hard to Pin Down
Why Are IBS Symptoms Often Worse in the Morning? The Science Explained
It Runs in the Family: Understanding the Genetics Behind IBD
Your Gut Microbiome and IBD: What You Need to Know
IBS-C vs. IBS-D vs. IBS-M: What Your Subtype Means for Treatment
IBD vs. IBS: Why These Two Conditions Are Constantly Confused
Crohn’s vs. Ulcerative Colitis: What’s Actually the Difference?
Food & Nutrition
How food affects a sensitive gut: fibre and resistant starch, low-FODMAP, choosing fats, supplements, and what to eat when symptoms are flaring.
Soluble vs. Insoluble Fibre: Which One Is Right for Your IBS?
The Low-FODMAP Diet Step by Step: Elimination, Reintroduction and Beyond
Eating With a Stoma: Foods That Help and Foods to Approach With Care
Resistant Starch vs. Fibre: Key Differences and Benefits
Gut-Friendly Snacking: What to Reach for Between Meals
The Low-FODMAP Diet and IBD: Is It Right for You?
Choosing Fats Wisely When You Have IBD
Vitamins and Supplements for IBD: What You Might Be Deficient In
The Mediterranean Diet and IBD: What the Research Actually Says
Can Diet Alone Treat IBD? Separating Hope From Hype
Probiotics and IBD: What the Research Says About Whether They Actually Work
Alcohol and IBD: How Drinking Can Affect Your Gut
Does Coffee Actually Damage Your Gut, or Is It Good for You?
Prebiotics vs. Probiotics vs. Postbiotics: Unpacking the Buzzwords
10 of the Best Foods for a Happy, Healthy Gut
The Best Drinks for Digestion (And the Ones That Make It Worse)
Fibre and IBD: Your Complete Guide to When It Helps and When It Hurts
Eating With IBD During a Flare vs. Remission: What Changes and Why
Gut Health Essentials
How digestion works day to day: hydration, bloating, changes in stool, the gut-hormone link, and the everyday habits that genuinely make a difference.
Morning Routines That Are Actually Good for Your Gut
Are You Drinking Enough Water for Good Digestion? Here’s How to Tell
What Your Poop Is Actually Telling You About Your Health
Your Gut and Your Hormones: The Connection Women Need to Know About
Bloating After Every Meal: Common Causes and Simple Fixes
Eating Late at Night: What It Actually Does to Your Digestion
The Gut Benefits of Slowing Down: What Mindful Eating Does for Your Digestion
Are You Actually Chewing Your Food Enough? The Overlooked First Step in Digestion
Why Does Stress Give You an Upset Stomach? The Gut-Brain Axis Explained Simply
Stress and the Gut-Brain Axis: Why Your Mind Affects Your Gut More Than You Think
Is Sitting All Day Bad for Your Gut? What Movement Really Does for Digestion
How Poor Sleep Wrecks Your Gut, and Vice Versa
Exercise and Gut Inflammation: What the Research Really Shows
7 Days of Gut-Friendly Habits: What a Supportive Week Looks Like with IBD
Living Well & Support
Work, study, relationships and everyday practicalities with a long-term gut condition, including UK rights, support schemes and the Can't Wait card.
Managing an IBS Flare: A Practical Plan for Your Worst Days
Transitioning From Paediatric to Adult IBD Care: A Guide for Teens and Parents
The ‘Can’t Wait’ Card and RADAR Key: Practical Tools for Life With an Unpredictable Gut
Going to University With IBD: Managing Your Condition Away From Home
IBD and Your Career: Talking to Your Employer, Sick Leave and Your Rights
Looking After Your Bones When You Have IBD
Supporting a Partner or Loved One With IBD
Surviving the Festive Season With IBD or IBS: A Practical Guide
Your Gut on Holiday: How to Protect Your Digestion When You Travel
How Exercise Benefits Your Gut, Even When You Have IBD
Living With an Invisible Illness: When You Look Fine but Feel Awful
Flare Days: A Realistic Self-Care Plan for When You’re Struggling
Finding Your IBD Community: Support Groups, Podcasts, and Advocates Worth Following
What I Wish I’d Known at Diagnosis: Lessons From People With IBD
Parenting a Child With IBD: A Guide for Families
Dating and Intimacy With Crohn’s or UC: Honest Conversations Nobody Has
The Mental Health Toll of IBD: Addressing Anxiety, Depression, and Chronic Illness Fatigue
Fighting Fatigue with IBD: Practical Strategies for Getting Your Energy Back
Newly Diagnosed With IBD? Your First 90 Days, Step by Step
Pregnancy and IBD: What You Need to Know Before You Conceive
Tests & Treatments
Plain-English guides to the tests, procedures, medicines and surgery used in gut care, and what to expect from each one before, during and afterwards.