Dinner

Gluten-Free Chicken Tacos with Avocado Slaw

Dairy-Free Gluten-Free High Protein Nutrient-Dense
⏱ 27 min total 🍴 Serves 2

Fresh, flavourful tacos with seasoned chicken and a creamy avocado slaw in gluten-free corn tortillas.

Lean chicken provides high-quality protein, while cabbage and avocado contribute fibre and healthy fats that support overall digestive health.

Gluten-Free Chicken Tacos with Avocado Slaw

Ingredients

Servings

Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.

For the chicken

  • 2 chicken breasts, sliced into strips
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp paprika
  • ½ tsp garlic powder
  • Juice of ½ lime
  • Salt and black pepper, to taste

For the avocado slaw

  • 1 cup shredded cabbage
  • ½ avocado
  • Juice of ½ lime
  • 1 tbsp olive oil
  • Small handful fresh coriander, chopped
  • Pinch salt

To serve

  • 4 small gluten-free corn tortillas

Method

  1. 1 Heat the olive oil in a pan over medium heat, then add the chicken strips along with the cumin, paprika and garlic powder, tossing to coat evenly in the spices.
  2. 2 Cook for 8–10 minutes, turning occasionally, until the chicken is browned on the outside and cooked through with no pink remaining — cut into the thickest piece to check if unsure.
  3. 3 Squeeze over the lime juice and season with salt and pepper, then set aside off the heat to rest for a couple of minutes.
  4. 4 While the chicken cooks, mash the avocado with the lime juice and olive oil in a bowl until mostly smooth with a few small chunks left for texture.
  5. 5 Add the shredded cabbage and chopped coriander to the mashed avocado and toss until every strand is coated — this is your slaw.
  6. 6 Warm the tortillas in a dry pan for 30–60 seconds per side until pliable and lightly speckled brown.
  7. 7 Fill each tortilla with the chicken followed by a generous spoonful of avocado slaw, and serve immediately while the tortillas are warm.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.

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