Breakfast
Warm Banana & Tahini Oat Bowl
Dairy-Free
High Fibre
Refined Sugar-Free
Vegan-Friendly
⏱ 10 min total
🍴 Serves 1
Creamy banana and cinnamon oats topped with tahini and ground flaxseed.
Oats and flaxseed provide dietary fibre, while tahini adds unsaturated fats and sesame-derived nutrients. Ripe banana naturally sweetens the porridge without the need for refined sugar.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 50 g rolled oats
- 250 ml unsweetened plant-based milk
- 1 small ripe banana
- 1 tbsp tahini
- 1 tbsp ground flaxseed
- ½ tsp cinnamon
- ½ tsp vanilla extract
Method
- 1 Mash half the banana with a fork.
- 2 Add the oats, milk, mashed banana, cinnamon and vanilla to a saucepan.
- 3 Cook gently for 5–6 minutes, stirring regularly, until thick and creamy.
- 4 Stir through the ground flaxseed.
- 5 Transfer to a bowl and top with the remaining sliced banana.
- 6 Drizzle over the tahini and serve warm.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.