Breakfast
Warm Banana & Tahini Oat Bowl
Dairy Free
Vegetarian
Vegan-Friendly
High Fibre
No onion
No garlic
Nutrient dense
Refined sugar free
Omega-3 Rich
⏱ 10 min total
🍴 Serves 1
Creamy banana and cinnamon oats topped with tahini and ground flaxseed.
Oats and flaxseed provide dietary fibre, while tahini adds unsaturated fats and sesame-derived nutrients. Ripe banana naturally sweetens the porridge without the need for refined sugar.
Method
- 1 Mash half the banana with a fork until smooth.
- 2 Add the oats, milk, mashed banana, cinnamon and vanilla to a saucepan and stir to combine.
- 3 Cook gently over low-medium heat for 5–6 minutes, stirring regularly so the oats don't stick, until thick and creamy.
- 4 Take the pan off the heat and stir through the ground flaxseed.
- 5 Transfer to a bowl and top with the remaining banana, sliced.
- 6 Drizzle over the tahini and serve warm while the oats are still soft.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or health team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.