Breakfast
Raspberry & Kefir Overnight Oats
High Fibre
High Protein
Nutrient-Dense
Refined Sugar-Free
Vegetarian
⏱ 5 min total
🍴 Serves 1
Creamy overnight oats with kefir, raspberries, chia seeds and almonds for an easy fibre-rich breakfast.
Kefir provides live cultures, while oats, raspberries and chia seeds provide a mixture of soluble and insoluble fibre to support a diverse gut microbiome.
Plus overnight chilling.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 50 g rolled oats
- 150 ml plain kefir
- 50 ml milk or unsweetened almond milk
- 1 tbsp chia seeds
- ½ cup raspberries
- 1 tbsp flaked almonds
- ½ tsp cinnamon
- Optional: 1 tsp honey
Method
- 1 Add the oats, kefir, milk, chia seeds and cinnamon to a jar or bowl and stir thoroughly.
- 2 Gently crush half the raspberries with a fork and stir them through the oat mixture.
- 3 Cover and refrigerate overnight, or for at least 4 hours, until the oats have softened and absorbed most of the liquid.
- 4 Stir before serving and loosen with a splash of milk if needed.
- 5 Top with the remaining raspberries, flaked almonds and a small drizzle of honey if using.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.