Snacks
Frozen Kefir Berry Bark
Gluten-Free
High Protein
Refined Sugar-Free
Vegetarian
⏱ 10 min total
🍴 Serves 6
A refreshing frozen kefir and yoghurt bark topped with berries, pistachios and chia seeds.
Kefir and yoghurt can provide live cultures, while berries and chia seeds add fibre and polyphenols. Pistachios contribute additional fibre and unsaturated fats.
Plus freezing.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 250 ml plain kefir
- 200 g Greek yoghurt
- 1 cup mixed berries
- 2 tbsp chopped pistachios
- 1 tbsp chia seeds
- ½ tsp vanilla extract
- Optional: 1 tsp honey
Method
- 1 Mix the kefir, Greek yoghurt and vanilla until smooth.
- 2 Line a small tray with baking paper and spread the mixture into an even layer.
- 3 Scatter over the berries, pistachios and chia seeds.
- 4 Drizzle with honey if using.
- 5 Freeze for at least 3 hours until solid.
- 6 Break into pieces and serve directly from the freezer.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.