Snacks
Protein Date & Nut Energy Balls
Gluten Free
Dairy Free
Vegetarian
Vegan-Friendly
No onion
No garlic
Refined sugar free
⏱ 15 min total
🍴 Serves 10
No-bake energy balls made with Medjool dates, almonds and cocoa, naturally sweet and nutrient-dense.
Dates provide natural fibre that supports digestion, while nuts and seeds add healthy fats and plant protein for sustained energy.
Method
- 1 Pulse the almonds in a food processor for about 20 seconds until finely chopped but not a paste — you still want a little texture.
- 2 Add the pitted dates, nut butter, chia seeds, cocoa powder, coconut oil and vanilla extract to the processor.
- 3 Blend until the mixture comes together into a sticky, cohesive dough that holds its shape when pressed — if it's too dry and crumbly to stick together, add the water, one tablespoon at a time, and blend again.
- 4 Scoop level tablespoons of the mixture and roll firmly between your palms into balls — firm, even pressure gives a smoother finish than a light touch.
- 5 Roll in shredded coconut if using, then refrigerate in an airtight container for at least 30 minutes to firm up (they will keep for up to a week chilled).
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or health team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.