Lunch

Crispy Chickpea & Avocado Salad

Dairy-Free Gluten-Free High Fibre Nutrient-Dense Vegan-Friendly
⏱ 25 min total 🍴 Serves 2

A fresh, satisfying salad with crispy roasted chickpeas, creamy avocado and a zesty tahini dressing.

Chickpeas provide fibre and plant protein that support gut microbiome diversity, while avocado and tahini deliver healthy fats that help nutrient absorption.

Crispy Chickpea & Avocado Salad

Ingredients

Servings

Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.

For the salad

  • 1 cup chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • ½ tsp paprika
  • Pinch salt and black pepper
  • 1 avocado, diced
  • ½ cucumber, chopped
  • Handful of rocket or spinach

For the dressing

  • 1 tbsp tahini
  • Juice of ½ lemon
  • 1–2 tbsp water (to thin)
  • Pinch salt

Method

  1. 1 Preheat the oven to 200°C (180°C fan) or an air fryer to 190°C.
  2. 2 Pat the chickpeas thoroughly dry with a paper towel — any surface moisture steams instead of crisping them in the oven.
  3. 3 Toss the dried chickpeas with the olive oil, paprika, salt and pepper until evenly coated, then spread in a single layer on a baking tray.
  4. 4 Roast for 15 minutes, or air fry for 10–12 minutes, shaking the tray or basket halfway through, until deeply golden and audibly crisp when a couple are tapped together.
  5. 5 While the chickpeas roast, whisk the tahini, lemon juice, water and a pinch of salt together in a small bowl — add the water gradually, as tahini can seize and thicken suddenly before it loosens back out.
  6. 6 In a large bowl, combine the diced avocado, chopped cucumber and rocket or spinach.
  7. 7 Add the chickpeas straight from the oven while still warm — this is what makes the salad taste freshly cooked rather than assembled — then drizzle with the tahini dressing and toss gently to coat without crushing the avocado.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.

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