Crispy Chickpea & Avocado Salad
A fresh, satisfying salad with crispy roasted chickpeas, creamy avocado and a zesty tahini dressing.
Chickpeas provide fibre and plant protein that support gut microbiome diversity, while avocado and tahini deliver healthy fats that help nutrient absorption.
Ingredients
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
For the salad
- 1 cup chickpeas, drained and rinsed
- 1 tbsp olive oil
- ½ tsp paprika
- Pinch salt and black pepper
- 1 avocado, diced
- ½ cucumber, chopped
- Handful of rocket or spinach
For the dressing
- 1 tbsp tahini
- Juice of ½ lemon
- 1–2 tbsp water (to thin)
- Pinch salt
Method
- 1 Preheat the oven to 200°C (180°C fan) or an air fryer to 190°C.
- 2 Pat the chickpeas thoroughly dry with a paper towel — any surface moisture steams instead of crisping them in the oven.
- 3 Toss the dried chickpeas with the olive oil, paprika, salt and pepper until evenly coated, then spread in a single layer on a baking tray.
- 4 Roast for 15 minutes, or air fry for 10–12 minutes, shaking the tray or basket halfway through, until deeply golden and audibly crisp when a couple are tapped together.
- 5 While the chickpeas roast, whisk the tahini, lemon juice, water and a pinch of salt together in a small bowl — add the water gradually, as tahini can seize and thicken suddenly before it loosens back out.
- 6 In a large bowl, combine the diced avocado, chopped cucumber and rocket or spinach.
- 7 Add the chickpeas straight from the oven while still warm — this is what makes the salad taste freshly cooked rather than assembled — then drizzle with the tahini dressing and toss gently to coat without crushing the avocado.