Breakfast
Smoked Salmon, Avocado & Cucumber Rye Toast
High Protein
Mediterranean-Style
Nutrient-Dense
Omega-3 Rich
⏱ 10 min total
🍴 Serves 1
Rye toast topped with creamy avocado, smoked salmon, cucumber and fresh dill.
Salmon provides long-chain omega-3 fatty acids, while avocado and wholegrain rye contribute fibre and unsaturated fats. Cucumber and fresh herbs keep the topping light and fresh.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 1 large slice wholegrain rye bread
- ½ small avocado
- 60 g smoked salmon
- ¼ cucumber, thinly sliced
- 1 tsp lemon juice
- Fresh dill
- Black pepper, to taste
Method
- 1 Toast the rye bread until crisp around the edges.
- 2 Mash the avocado with the lemon juice and spread over the toast.
- 3 Layer over the smoked salmon and cucumber.
- 4 Finish with fresh dill and black pepper and serve immediately.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.