Breakfast

Gluten-Free High-Protein High-Fibre Granola

Dairy-Free Gluten-Free High Fibre High Protein Nutrient-Dense Vegan-Friendly
⏱ 30 min total 🍴 Serves 8

A crunchy baked granola packed with seeds, nuts and plant protein. Makes enough for the whole week.

Oats and seeds provide a variety of fibres and prebiotics that nourish different strains of beneficial gut bacteria.

Gluten-Free High-Protein High-Fibre Granola

Ingredients

Servings

Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.

  • 2 cups gluten-free rolled oats
  • ½ cup chopped almonds
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • 2 tbsp chia seeds
  • ¼ cup vegan protein powder
  • 2 tbsp coconut oil (melted)
  • 2 tbsp maple syrup or honey
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • Optional: walnuts, coconut flakes, dried fruit (add after baking)

Method

  1. 1 Preheat the oven to 180°C (350°F) and line a large baking tray with baking paper so the granola doesn't stick as it caramelises.
  2. 2 In a large bowl, mix the oats, chopped almonds, pumpkin seeds, sunflower seeds, chia seeds and protein powder until evenly combined.
  3. 3 In a separate small bowl, whisk together the melted coconut oil, maple syrup, cinnamon and vanilla, then pour over the dry ingredients and stir thoroughly so every piece is lightly coated.
  4. 4 Spread the mixture in a single, even layer on the tray — clumps bake unevenly, so press it out rather than piling it up.
  5. 5 Bake for 18–20 minutes, stirring once halfway through so the edges (which brown fastest) mix back in with the centre.
  6. 6 Remove and leave to cool completely on the tray without stirring — it will crisp up significantly as it cools, and stirring warm granola breaks up the clusters.
  7. 7 Once cool, stir through any dried fruit (added now, not before baking, so it stays chewy rather than turning hard and brittle).
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.

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