Dinner
Ginger Salmon & Brown Rice Broth Bowl
Gluten Free
Dairy Free
High Fibre
High Protein
Nutrient dense
Refined sugar free
Omega-3 Rich
⏱ 30 min total
🍴 Serves 2
Flaked salmon, brown rice, edamame and vegetables served in a fragrant ginger and lime broth.
Salmon provides long-chain omega-3 fatty acids, while brown rice, edamame and vegetables contribute fibre. Edamame also provides plant protein, making this a particularly satisfying broth-based meal.
Method
- 1 Preheat the oven to 190°C, place the salmon on a lined tray, and bake for 12–15 minutes until opaque all the way through and flaking easily when tested with a fork.
- 2 Meanwhile, add the vegetable stock, ginger and tamari to a saucepan and bring to a gentle simmer.
- 3 Add the edamame and carrot and cook for 3–4 minutes until just tender.
- 4 Add the spinach and cooked brown rice and warm through, stirring until the spinach wilts and everything is heated evenly.
- 5 Divide the broth and rice between two bowls and flake the cooked salmon over the top with a fork.
- 6 Finish with a squeeze of lime juice and a scatter of sesame seeds before serving.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or health team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.