Printable guides for your Gastro Health Journey
Free, expert researched and written documents you can save or print. Built for the moments a screen isn't the easiest way to have the conversation.
Preparing for Your Doctor Appointment
A quick-reference checklist, your care team explained, and the questions worth asking.
Download PDF Read the summary →Your IBD Travel Checklist
Medication, letters, vaccines and toilet access sorted before you fly or travel.
Download PDF Read the summary →Is It a Flare, or Something Else?
The tests and red flags that tell a flare apart from an infection or IBS.
Download PDF Read the summary →The IBD Flare Survival Guide
What to do in the first 48 hours when your symptoms suddenly get worse.
Download PDF Read the summary →The Practical Food Guide for Crohn’s & Colitis
What to eat, what to watch, and how to tell a trigger from a coincidence.
Download PDF Read the summary →The 7-Day Gut-Friendly Meal Plan
A full week of gut-friendly meals, ready to follow or adapt to your own taste.
Download PDF Read the summary →The IBD Trigger Tracker
A structured weekly log to find out what could be making your symptoms worse.
Download PDF Read the summary →IBD Fatigue: 15 Things That Can Help
Fifteen practical ideas for when you are exhausted and rest alone is not helping.
Download PDF Read the summary →The IBD Emergency Kit
What to keep at home, at work and on the go, so a flare doesn’t catch you unprepared.
Download PDF Read the summary →The IBD Partner Guide
What the people closest to you actually need to know to help, not hover.
Download PDF Read the summary →