Dinner
Herby Turkey Meatballs with Tomato & Quinoa
Dairy-Free
Gluten-Free
High Protein
Nutrient-Dense
⏱ 35 min total
🍴 Serves 4
Tender turkey meatballs in a simple tomato and herb sauce served with fluffy quinoa.
Turkey provides lean protein, while quinoa contributes fibre and additional plant protein. Tomatoes and herbs add flavour, antioxidants and extra plant variety.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 500 g lean turkey mince
- 1 egg
- 2 tbsp chopped parsley
- 1 tsp dried oregano
- 1 tbsp olive oil
- 400 g chopped tomatoes
- 1 courgette, finely diced
- 200 g quinoa, dry
- Black pepper, to taste
Method
- 1 Mix the turkey mince with the egg, half the parsley, oregano and black pepper.
- 2 Shape into approximately 16 small meatballs.
- 3 Heat the olive oil in a large frying pan and brown the meatballs for 5–6 minutes, turning regularly.
- 4 Add the courgette and cook for another 2 minutes.
- 5 Pour in the chopped tomatoes, cover and simmer gently for 15 minutes until the meatballs are completely cooked through.
- 6 Meanwhile, cook the quinoa according to the packet instructions.
- 7 Serve the meatballs and tomato sauce over the quinoa and finish with the remaining parsley.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.