Breakfast
Warm Chia & Oat Pudding with Stewed Pear
Dairy Free
Vegetarian
Vegan-Friendly
High Fibre
No onion
No garlic
Nutrient dense
Refined sugar free
Omega-3 Rich
⏱ 15 min total
🍴 Serves 1
A warm and creamy chia-oat pudding topped with softly stewed pear and cinnamon.
Chia seeds and oats provide a mixture of soluble and insoluble fibre, while pear contributes additional fibre and natural sweetness. Gently cooking the fruit creates a soft, comforting texture for colder mornings.
Method
- 1 Add the pear, half the cinnamon and the water to a small saucepan and cook gently over medium-low heat for 5–7 minutes, stirring occasionally, until soft enough to squash easily.
- 2 Meanwhile, in a separate saucepan, combine the oats, chia seeds, milk, remaining cinnamon and vanilla.
- 3 Cook over low heat for 5–7 minutes, stirring regularly so it doesn't catch on the bottom, until thick and creamy.
- 4 Spoon the oat pudding into a bowl and top with the warm stewed pear.
- 5 Sprinkle with ground almonds and serve immediately while still warm.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or health team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.