Breakfast
Warm Chia & Oat Pudding with Stewed Pear
Dairy-Free
High Fibre
Nutrient-Dense
Refined Sugar-Free
Vegan-Friendly
⏱ 15 min total
🍴 Serves 1
A warm and creamy chia-oat pudding topped with softly stewed pear and cinnamon.
Chia seeds and oats provide a mixture of soluble and insoluble fibre, while pear contributes additional fibre and natural sweetness. Gently cooking the fruit creates a soft, comforting texture for colder mornings.
Ingredients
Servings
Quantities update as you change servings — treat scaled amounts as a guide, not an exact measure.
- 35 g rolled oats
- 1½ tbsp chia seeds
- 250 ml unsweetened plant-based milk
- 1 ripe pear, diced
- ½ tsp cinnamon
- ½ tsp vanilla extract
- 1 tbsp ground almonds
- 2 tbsp water
Method
- 1 Add the pear, half the cinnamon and water to a small saucepan.
- 2 Cook gently for 5–7 minutes until soft.
- 3 In a separate saucepan, combine the oats, chia seeds, milk, remaining cinnamon and vanilla.
- 4 Cook over low heat for 5–7 minutes, stirring regularly, until thick and creamy.
- 5 Spoon into a bowl and top with the warm stewed pear.
- 6 Sprinkle with ground almonds and serve immediately.
For general information only. This recipe is for general information and is not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet, especially if you are managing a gastrointestinal condition.