Hands slicing vegetables on a pale kitchen worktop laid out with salmon, spinach and lemon

VANCE HEALTH TOOLS

Gastro Recipes & Meal Planner

Gastro friendly recipes with full nutrition data. Browse the recipes and build a weekly plan for you and your family.

Browse the recipes Build a weekly plan

What is in the collection

Recipes 70

Breakfast 18

Lunch 19

Dinner 24

Snacks 9

Recipes

All Breakfast Lunch Dinner Snacks

Breakfast

Your Weekly Plan

0 meals 0 kcal

Monday

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Lunch

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Tuesday

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Dinner

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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Meal plans are a general guide, not personalised dietary advice. Check any dietary change with your healthcare team.

For general information only. These recipes and meal plans are for general information and are not a substitute for professional medical or dietary advice. Always talk to your GP, dietitian or healthcare team before making significant changes to your diet.

Gastro Recipes & Meal Planner

Recipes

Anti-Inflammatory Blueberry Chia Pudding

Apple Almond Butter Snack Plate

Apple, Cinnamon & Chia Porridge

Avocado & Edamame Rice Cakes

Baked Cod with White Beans, Kale & Tomatoes

Baked Oats with Pear, Cinnamon & Walnuts

Baked Pear & Almond Breakfast Oats

Baked Sweet Potato with Herby Tuna & Yoghurt

Baked Sweet Potato with Lentil & Feta Filling

Banana, Oat & Flax Breakfast Muffins

Blueberry Almond Anti-Inflammatory Smoothie

Butternut Squash & Butter Bean Soup

Chicken, Avocado & Quinoa Power Salad

Chicken, Barley & Vegetable Soup

Chicken, Sweet Potato & Rosemary Traybake

Cinnamon Baked Pear with Yoghurt & Walnuts

Cinnamon Roasted Apple with Greek Yoghurt & Oat Crumble

Creamy Butter Bean, Spinach & Lemon Soup

Creamy White Bean, Leek & Spinach Soup

Crispy Chickpea & Avocado Salad

Dark Chocolate, Walnut & Berry Yoghurt Cups

Frozen Kefir Berry Bark

Ginger Chicken & Vegetable Stir Fry

Ginger Salmon & Brown Rice Broth Bowl

Gluten-Free Chicken Tacos with Avocado Slaw

Gluten-Free High-Protein High-Fibre Granola

Gluten-Free High-Protein Pancakes

Harissa Fried Eggs & Avocado on Sourdough

Herby Chicken & Quinoa One-Pot

Herby Turkey Meatballs with Tomato & Quinoa

High-Protein Cottage Cheese Wrap

Kiwi, Greek Yoghurt & Pistachio Breakfast Bowl

Lemon Herb Salmon with Greens

Lentil & Vegetable Cottage Pie

Mango Ginger Gut-Friendly Smoothie

Mediterranean Baked Cod with Tomatoes & White Beans

Mediterranean Chicken & Butter Bean Casserole

Mediterranean Eggs with Spinach & Feta

Mediterranean Lentil & Roasted Vegetable Bowl

Mediterranean Sardine & Avocado Bowl

Mediterranean Seabass with Roasted Vegetables

Miso Chicken Noodle Soup

Miso Salmon Rice Bowl with Edamame

Moroccan-Inspired Chickpea & Squash Tagine

Oat, Tahini & Banana Bites

Prawn, Courgette & Brown Rice Stir Fry

Protein Date & Nut Energy Balls

Raspberry & Kefir Overnight Oats

Red Lentil & Pumpkin Dahl

Red Lentil, Carrot & Coconut Dahl

Roasted Carrot, Ginger & Red Lentil Soup

Roasted Vegetable & Quinoa Hummus Bowl

Salmon, Potato & Dill Chowder

Slow-Cooked Beef, Carrot & Pearl Barley Stew

Smoked Salmon, Avocado & Cucumber Rye Toast

Strawberry Chia Breakfast Smoothie

Sweet Potato & Ginger Soup

Sweet Potato, Chickpea & Spinach Stew

Tomato, Red Pepper & Lentil Soup

Tuna & Red Lentil Pasta Salad

Turkey & Vegetable Shepherd's Pie

Turkey, Cannellini Bean & Vegetable Stew

Turmeric Chicken, Sweet Potato & Spinach Traybake

Turmeric Roasted Chickpeas

Warm Banana & Tahini Oat Bowl

Warm Berry Compote Yoghurt Bowl

Warm Chia & Oat Pudding with Stewed Pear

Warm Quinoa Bowl with Roasted Squash & Feta

Warm Salmon, Potato & Green Bean Salad

Winter Vegetable & Butter Bean Bake

Your Weekly Plan

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