Anti-inflammatory, whole-food recipes designed to nourish and support people living with IBD. Free from gluten, dairy, and refined sugars.
A nutrient-packed overnight pudding loaded with antioxidants, omega-3s, and fibre for a gentle gut-friendly start.
A quick blender smoothie rich in antioxidants and healthy fats — ready in 5 minutes.
Fluffy, protein-packed pancakes made with gluten-free oat flour — perfect for a satisfying morning.
A crunchy baked granola packed with seeds, nuts and plant protein. Makes enough for the whole week.
A bold, flavourful breakfast with spiced harissa eggs on creamy avocado toast.
A tropical, warming smoothie with fresh ginger to soothe digestion and reduce inflammation.
A creamy, vibrant strawberry smoothie with chia and almond butter for lasting energy.
A fresh, satisfying salad with crispy roasted chickpeas, creamy avocado and a zesty tahini dressing.
A simple, no-cook Mediterranean bowl rich in omega-3s and healthy fats — ready in under 10 minutes.
A Mediterranean-style pasta salad with red lentil pasta, tuna and fresh vegetables in a light lemon dressing.
A light, fragrant stir fry with lean chicken, fresh ginger and colourful vegetables over brown rice.
Fresh, flavourful tacos with seasoned chicken and a creamy avocado slaw in gluten-free corn tortillas.
A simple, elegant salmon dinner with Mediterranean herbs, wilted spinach and lentils or brown rice.
A hearty plant-based bowl with roasted Mediterranean vegetables, lentils and a bright lemon dressing.
Light, flaky seabass roasted with Mediterranean vegetables, lemon and fresh herbs.
A velvety, warming soup with sweet potato, carrots and ginger — comforting and easy to digest.
A quick, naturally sweet snack combining crisp apple, creamy almond butter and crunchy seeds.
No-bake energy balls made with Medjool dates, almonds and cocoa — naturally sweet and nutrient-dense.
Crunchy, golden chickpeas spiced with turmeric and paprika — a satisfying high-fibre snack.