🌅 Gluten-Free High-Protein Pancakes
Fluffy, protein-packed pancakes made with gluten-free oat flour — perfect for a satisfying morning.
Ingredients
- ·¾ cup gluten-free oat flour
- ·¼ cup vegan protein powder
- ·2 eggs
- ·½ cup unsweetened almond milk
- ·1 small ripe banana
- ·1 tsp baking powder
- ·½ tsp cinnamon
- ·1 tsp vanilla extract
- ·1 tsp olive oil or coconut oil
- ·Optional toppings: fresh berries, almond butter, dairy-free yogurt
Method
- 1
Blend or whisk all ingredients together until smooth.
- 2
Heat oil in a non-stick pan over medium heat.
- 3
Pour small portions of batter (about ¼ cup each) into the pan.
- 4
Cook for 2–3 minutes per side until golden brown and cooked through.
- 5
Serve with fresh berries, nut butter or dairy-free yogurt.
🌿 Why This Recipe Supports Gut Health
Oat flour provides beta-glucan fibre that supports gut bacteria diversity, while eggs deliver complete protein for tissue repair.
Nutrition Per Serving
Nutrition information is estimated and may vary depending on ingredient brands and portion sizes.
These recipes are not intended as medical advice. Everyone with IBD responds differently to foods — always adapt based on your personal tolerances and consult your healthcare professional if you have dietary concerns.