🌅 Strawberry Chia Breakfast Smoothie
A creamy, vibrant strawberry smoothie with chia and almond butter for lasting energy.
⏱️
5 min
Prep
🔥
No cook
Cook
⌚
5 min
Total
👤
1
Serves
Anti-Inflammatory Breakfast SmoothiesGluten-FreeDairy-FreeRefined Sugar-FreeHigh FibreNutrient-Dense
Ingredients
- ·1 cup frozen strawberries
- ·1 tbsp chia seeds
- ·1 cup unsweetened almond milk
- ·½ banana
- ·1 tbsp almond butter
- ·½ tsp vanilla extract
- ·Optional: ice, 1 scoop protein powder
Method
- 1
Add all ingredients to a blender.
- 2
Blend until smooth and creamy.
- 3
Adjust thickness with extra almond milk.
- 4
Serve immediately.
🌿 Why This Recipe Supports Gut Health
Strawberries are rich in vitamin C and polyphenols that support gut barrier integrity, while chia seeds add soluble fibre for digestive regularity.
Nutrition Per Serving
295kcal
Calories
8g
Protein
35g
Carbs
16g
Fat
10g
Fibre
Nutrition information is estimated and may vary depending on ingredient brands and portion sizes.
These recipes are not intended as medical advice. Everyone with IBD responds differently to foods — always adapt based on your personal tolerances and consult your healthcare professional if you have dietary concerns.