🌅 Mango Ginger Gut-Friendly Smoothie
A tropical, warming smoothie with fresh ginger to soothe digestion and reduce inflammation.
⏱️
5 min
Prep
🔥
No cook
Cook
⌚
5 min
Total
👤
1
Serves
Anti-Inflammatory Breakfast SmoothiesGluten-FreeDairy-FreeRefined Sugar-FreeHigh FibreNutrient-Dense
Ingredients
- ·1 cup frozen mango chunks
- ·½ banana
- ·1 cup unsweetened coconut milk
- ·1 tsp fresh grated ginger
- ·1 tbsp ground flaxseed
- ·Juice of ¼ lime
- ·Optional: ice, 1 scoop protein powder
Method
- 1
Add all ingredients to a blender.
- 2
Blend until smooth.
- 3
Adjust thickness with extra coconut milk if needed.
- 4
Serve immediately.
🌿 Why This Recipe Supports Gut Health
Ginger has long been used to support digestion and reduce nausea, while flaxseed provides soluble fibre that helps regulate bowel movements.
Nutrition Per Serving
210kcal
Calories
3g
Protein
36g
Carbs
6g
Fat
5g
Fibre
Nutrition information is estimated and may vary depending on ingredient brands and portion sizes.
These recipes are not intended as medical advice. Everyone with IBD responds differently to foods — always adapt based on your personal tolerances and consult your healthcare professional if you have dietary concerns.