🍽️ Lemon Herb Salmon with Greens
A simple, elegant salmon dinner with Mediterranean herbs, wilted spinach and lentils or brown rice.
Ingredients
- ·2 salmon fillets
- ·1 tbsp olive oil
- ·Juice of 1 lemon
- ·1 tsp dried oregano
- ·2 cups fresh spinach
- ·1 cup cooked lentils or brown rice
- ·Salt and black pepper, to taste
Method
- 1
Preheat oven to 180°C.
- 2
Place salmon on a baking tray lined with baking paper.
- 3
Drizzle with olive oil and lemon juice; sprinkle with oregano.
- 4
Season with salt and pepper. Bake for 12–15 minutes until cooked through.
- 5
Heat a small pan with olive oil. Sauté spinach for 1–2 minutes until wilted.
- 6
Serve salmon with sautéed spinach and lentils or brown rice.
🌿 Why This Recipe Supports Gut Health
Salmon provides omega-3 fatty acids that support gut lining integrity, while leafy greens and whole grains add fibre and important micronutrients.
Nutrition Per Serving
Nutrition information is estimated and may vary depending on ingredient brands and portion sizes.
These recipes are not intended as medical advice. Everyone with IBD responds differently to foods — always adapt based on your personal tolerances and consult your healthcare professional if you have dietary concerns.