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Blueberry Almond Anti-Inflammatory Smoothie
🌅 Breakfast

Blueberry Almond Anti-Inflammatory Smoothie

🌅 Blueberry Almond Anti-Inflammatory Smoothie

A quick blender smoothie rich in antioxidants and healthy fats — ready in 5 minutes.

⏱️
5 min
Prep
🔥
No cook
Cook
⌚
5 min
Total
👤
1
Serves
Anti-Inflammatory Breakfast SmoothiesGluten-FreeDairy-FreeRefined Sugar-FreeHigh FibreNutrient-Dense

Ingredients

  • ·1 cup frozen blueberries
  • ·1 tbsp almond butter
  • ·1 tbsp chia seeds
  • ·1 cup unsweetened almond milk
  • ·½ banana
  • ·½ tsp cinnamon
  • ·Optional: ice, 1 scoop protein powder

Method

  1. 1

    Add all ingredients to a blender.

  2. 2

    Blend until smooth and creamy.

  3. 3

    Adjust consistency with extra almond milk if needed.

  4. 4

    Serve immediately.

🌿 Why This Recipe Supports Gut Health

Blueberries are rich in polyphenols that support a diverse gut microbiome, while chia seeds add soluble fibre for digestive comfort.

Nutrition Per Serving

245kcal
Calories
6g
Protein
25g
Carbs
14g
Fat
9g
Fibre

Nutrition information is estimated and may vary depending on ingredient brands and portion sizes.

📅 Add to Meal Plan← More Recipes

These recipes are not intended as medical advice. Everyone with IBD responds differently to foods — always adapt based on your personal tolerances and consult your healthcare professional if you have dietary concerns.