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Apple Almond Butter Snack Plate
🥜 Snacks

Apple Almond Butter Snack Plate

🥜 Apple Almond Butter Snack Plate

A quick, naturally sweet snack combining crisp apple, creamy almond butter and crunchy seeds.

⏱️
3 min
Prep
🔥
No cook
Cook
⌚
3 min
Total
👤
1
Serves
Gluten-FreeDairy-FreeRefined Sugar-FreeHigh FibreNutrient-Dense

Ingredients

  • ·1 apple, sliced
  • ·1 tbsp almond butter
  • ·1 tbsp pumpkin seeds
  • ·1 tbsp chopped walnuts
  • ·½ tsp cinnamon
  • ·Optional: small drizzle of raw honey

Method

  1. 1

    Arrange apple slices in a bowl.

  2. 2

    Dollop almond butter over the apples.

  3. 3

    Sprinkle with pumpkin seeds, walnuts and cinnamon.

  4. 4

    Add a drizzle of raw honey if desired. Serve immediately.

🌿 Why This Recipe Supports Gut Health

Apples contain pectin, a prebiotic fibre that feeds beneficial gut bacteria, while nuts and seeds provide healthy fats and additional fibre.

Nutrition Per Serving

260kcal
Calories
7g
Protein
25g
Carbs
17g
Fat
6g
Fibre

Nutrition information is estimated and may vary depending on ingredient brands and portion sizes.

📅 Add to Meal Plan← More Recipes

These recipes are not intended as medical advice. Everyone with IBD responds differently to foods — always adapt based on your personal tolerances and consult your healthcare professional if you have dietary concerns.