🍽️ Mediterranean Seabass with Roasted Vegetables
Light, flaky seabass roasted with Mediterranean vegetables, lemon and fresh herbs.
Ingredients
- ·2 seabass fillets (about 150 g each)
- ·1 courgette, sliced
- ·1 red pepper, sliced
- ·1 cup cherry tomatoes
- ·1 tbsp olive oil
- ·Juice of ½ lemon
- ·1 tsp dried oregano
- ·Small handful fresh parsley, chopped
- ·Salt and black pepper, to taste
Method
- 1
Preheat oven to 200°C.
- 2
Place courgette, red pepper and tomatoes on a baking tray.
- 3
Drizzle with ½ tbsp olive oil, salt, pepper and oregano. Toss to coat.
- 4
Roast vegetables for 10 minutes.
- 5
Place seabass on the tray. Drizzle fish with remaining oil and lemon juice.
- 6
Roast for a further 10–12 minutes until fish flakes easily.
- 7
Sprinkle with fresh parsley before serving.
🌿 Why This Recipe Supports Gut Health
Seabass provides high-quality protein and omega-3 fatty acids, while vegetables and olive oil reflect the Mediterranean diet pattern linked to reduced inflammation.
Nutrition Per Serving
Nutrition information is estimated and may vary depending on ingredient brands and portion sizes.
These recipes are not intended as medical advice. Everyone with IBD responds differently to foods — always adapt based on your personal tolerances and consult your healthcare professional if you have dietary concerns.