🍽️ Ginger Chicken & Vegetable Stir Fry
A light, fragrant stir fry with lean chicken, fresh ginger and colourful vegetables over brown rice.
Ingredients
- ·2 chicken breasts, thinly sliced
- ·1 tbsp olive oil or avocado oil
- ·1 tbsp fresh grated ginger
- ·1 garlic clove, minced
- ·1 carrot, thinly sliced
- ·1 red pepper, sliced
- ·1 courgette, sliced
- ·2 tbsp coconut aminos or tamari
- ·1 tsp sesame oil
- ·1 cup cooked brown rice
- ·Salt and black pepper, to taste
Method
- 1
Heat oil in a large pan or wok over medium-high heat.
- 2
Cook sliced chicken for 6–8 minutes, stirring frequently, until cooked through. Remove and set aside.
- 3
Add ginger and garlic to the same pan; cook 1 minute until fragrant.
- 4
Add carrot, red pepper and courgette. Stir fry for 5–6 minutes until tender but still crisp.
- 5
Return chicken to the pan.
- 6
Stir in coconut aminos and sesame oil. Cook 1–2 more minutes.
- 7
Season with salt and pepper. Serve over brown rice.
🌿 Why This Recipe Supports Gut Health
Lean chicken provides high-quality protein, while colourful vegetables contribute fibre and phytonutrients that support overall digestive health.
Nutrition Per Serving
Nutrition information is estimated and may vary depending on ingredient brands and portion sizes.
These recipes are not intended as medical advice. Everyone with IBD responds differently to foods — always adapt based on your personal tolerances and consult your healthcare professional if you have dietary concerns.