🥜 Turmeric Roasted Chickpeas
Crunchy, golden chickpeas spiced with turmeric and paprika — a satisfying high-fibre snack.
⏱️
5 min
Prep
🔥
25 min
Cook
⌚
30 min
Total
👤
2
Serves
High FibreGluten-FreeDairy-FreeVegan-Friendly
Ingredients
- ·1 can chickpeas, drained and rinsed
- ·1 tbsp olive oil
- ·½ tsp turmeric
- ·½ tsp paprika
- ·Pinch of sea salt and black pepper
Method
- 1
Preheat oven to 200°C.
- 2
Pat chickpeas dry thoroughly with a paper towel.
- 3
Toss with olive oil, turmeric, paprika, salt and pepper.
- 4
Spread on a baking tray and roast for 20–25 minutes until crispy.
💡 Tip: If chickpeas are difficult to digest, substitute with roasted pumpkin seeds.
🌿 Why This Recipe Supports Gut Health
Chickpeas provide fibre and plant protein, while turmeric contains curcumin — a compound commonly used in anti-inflammatory cooking.
Nutrition Per Serving
190kcal
Calories
7g
Protein
20g
Carbs
9g
Fat
6g
Fibre
Nutrition information is estimated and may vary depending on ingredient brands and portion sizes.
These recipes are not intended as medical advice. Everyone with IBD responds differently to foods — always adapt based on your personal tolerances and consult your healthcare professional if you have dietary concerns.