🌅 Gluten-Free High-Protein High-Fibre Granola
A crunchy baked granola packed with seeds, nuts and plant protein. Makes enough for the whole week.
Ingredients
- ·2 cups gluten-free rolled oats
- ·½ cup chopped almonds
- ·¼ cup pumpkin seeds
- ·¼ cup sunflower seeds
- ·2 tbsp chia seeds
- ·¼ cup vegan protein powder
- ·2 tbsp coconut oil (melted)
- ·2 tbsp maple syrup or honey
- ·1 tsp cinnamon
- ·1 tsp vanilla extract
- ·Pinch of sea salt
- ·Optional: walnuts, coconut flakes, dried fruit (add after baking)
Method
- 1
Preheat oven to 180°C. Line a baking tray with baking paper.
- 2
Mix all dry ingredients together in a large bowl.
- 3
Whisk coconut oil, maple syrup and vanilla in a small bowl.
- 4
Pour the wet mixture over the dry and stir well to combine.
- 5
Spread evenly on the prepared baking tray.
- 6
Bake for 18–20 minutes, stirring halfway through.
- 7
Allow to cool completely (it will crisp up as it cools).
- 8
Add any dried fruit after baking.
- 9
Serve with dairy-free yogurt and fresh berries.
🌿 Why This Recipe Supports Gut Health
Oats and seeds provide a variety of fibres and prebiotics that nourish different strains of beneficial gut bacteria.
Nutrition Per Serving
Nutrition information is estimated and may vary depending on ingredient brands and portion sizes.
These recipes are not intended as medical advice. Everyone with IBD responds differently to foods — always adapt based on your personal tolerances and consult your healthcare professional if you have dietary concerns.