🌅 Anti-Inflammatory Blueberry Chia Pudding
A nutrient-packed overnight pudding loaded with antioxidants, omega-3s, and fibre for a gentle gut-friendly start.
Ingredients
- ·3 tbsp chia seeds
- ·200 ml unsweetened almond milk (or coconut milk)
- ·1 tbsp Greek yogurt or dairy-free yogurt
- ·½ cup blueberries
- ·1 tbsp chopped walnuts
- ·1 tbsp ground flaxseed
- ·½ tsp cinnamon
- ·Optional: drizzle of raw honey
Method
- 1
Combine chia seeds, almond milk and yogurt in a bowl or jar. Stir well.
- 2
Leave to set for 15 minutes (or refrigerate overnight).
- 3
Top with blueberries, walnuts, flaxseed and cinnamon.
- 4
Stir and enjoy. Add a drizzle of raw honey if desired.
🌿 Why This Recipe Supports Gut Health
Chia seeds and flaxseed provide soluble fibre that feeds beneficial gut bacteria, while blueberries deliver antioxidants that support gut lining health.
Nutrition Per Serving
Nutrition information is estimated and may vary depending on ingredient brands and portion sizes.
These recipes are not intended as medical advice. Everyone with IBD responds differently to foods — always adapt based on your personal tolerances and consult your healthcare professional if you have dietary concerns.