3-day gentle meal plan
Soft-textured meal ideas for the days a UC flare makes eating harder, built around foods that are easier to manage.
What the Full Guide Covers
- Nine full recipes across three days: breakfast, lunch and dinner
- Exact quantities, step-by-step method and cook times for each dish
- Nutrition notes, tolerated-ingredient swaps and allergens for every recipe
- Snack ideas and fluid guidance to add alongside your meals
- Food safety notes on cooking poultry and storing leftover rice
The full PDF has all nine recipes with complete instructions. Download it below.