Patient Downloads

What the people closest to you actually need to know to help, not hover.

What to keep at home, at work and on the go, so a flare doesn’t catch you unprepared.

Practical ideas for when you’re completely exhausted and rest alone isn’t fixing it.

A structured way to find out what could be making your symptoms worse.

A full week of gut-friendly meals for Crohn’s and colitis, ready to follow or adapt.

What to eat, what to watch, and how to tell the difference between a trigger and a coincidence.

What to do when symptoms get worse: practical steps for the first 48 hours.

The tests that tell a flare apart from an infection or IBS, plus the red flags that mean get help now, not later.

Medication, letters, vaccines, insurance and toilet access sorted before you go, practical prep for flying and holidays with Crohn’s or colitis.

A quick-reference checklist, your care team explained, and the questions worth asking, for GP, gastroenterology or dietetic appointments.