Understanding what happens inside Whether it’s a glass of wine with dinner or a pint with friends, alcohol is part of many social settings. But if you live with…
Food & Nutrition
Food & Nutrition
Does Coffee Actually Damage Your Gut, or Is It Good for You?
Coffee and gut health explained Many people with inflammatory bowel disease (IBD) wonder whether their morning coffee is helping or harming their gut. Some find coffee triggers symptoms, whilst…
Food & Nutrition
Prebiotics vs. Probiotics vs. Postbiotics: Unpacking the Buzzwords
Understanding gut health buzzwords If you live with Crohn’s disease or ulcerative colitis, you have probably heard people talk about prebiotics, probiotics, and postbiotics. These terms show up on…
Food & Nutrition
10 of the Best Foods for a Happy, Healthy Gut
Simple, practical nutrition choices Eating well with inflammatory bowel disease (IBD) can feel complicated. Every meal becomes a balancing act between nourishing your body, managing symptoms, and supporting long-term gut…
Food & Nutrition
The Best Drinks for Digestion (And the Ones That Make It Worse)
Simple swaps for gut comfort What you drink can affect how comfortable your gut feels. For people living with Crohn’s disease or ulcerative colitis, choosing drinks carefully may help…
Food & Nutrition
Fibre and IBD: Your Complete Guide to When It Helps and When It Hurts
Understanding fibre in Crohn’s and colitis Fibre is often presented as a cornerstone of healthy eating, but for people living with inflammatory bowel disease (IBD), the relationship is more…
Food & Nutrition
Eating With IBD During a Flare vs. Remission: What Changes and Why
Your gut at different stages When you are managing Crohn’s disease or ulcerative colitis, the way your gut responds to food can change depending on whether you are in…