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Woman and a child preparing a salad together at a kitchen table

Gut-Friendly Snacking: What to Reach for Between Meals

📅 August 6, 2026 ✍️ Team Vance ⏱️ 6 min read
Snacking between meals is normal, but for people with inflammatory bowel disease (IBD), choosing the wrong snack can trigger symptoms or worsen bloating. The right snack helps maintain energy, supports…
Food & NutritionGastro Living
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A yellow plate holding a few peas, with a fork and a tape measure coiled around it

The Low-FODMAP Diet and IBD: Is It Right for You?

📅 August 6, 2026 ✍️ Team Vance ⏱️ 7 min read
Many people with inflammatory bowel disease (IBD) experience bloating, cramping, and unpredictable bowel habits even when their disease is in remission. These symptoms can feel identical to an active flare,…
Food & NutritionGastro Living
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Electron micrograph-style image of orange virus particles on a green cell surface

IBD Linked to Reduced Bile Acid Receptor Activation

📅 August 5, 2026 ✍️ Team Vance ⏱️ 3 min read
New research has identified a connection between inflammatory bowel disease and reduced activation of TGR5, a bile acid receptor that plays a key role in metabolic and immune regulation. The…
Health News
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An avocado wrapped in a tape measure on a pink background

Choosing Fats Wisely When You Have IBD

📅 August 5, 2026 ✍️ Team Vance ⏱️ 7 min read
The fats you eat do more than provide energy. They influence inflammatory signalling, affect gut barrier integrity, and can alter your gut microbiome composition. For people living with inflammatory bowel…
Food & NutritionGastro Living
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Sliced orange and lime beside supplement capsules and pellets on a wooden board

Vitamins and Supplements for IBD: What You Might Be Deficient In

📅 August 5, 2026 ✍️ Team Vance ⏱️ 6 min read
Living with inflammatory bowel disease (IBD) often means managing more than just gut symptoms. Chronic inflammation, reduced nutrient absorption, and dietary restrictions can leave many people with Crohn’s disease or…
Food & NutritionGastro Living
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Person eating a plate of salad at a table with a basket of bread

The Mediterranean Diet and IBD: What the Research Actually Says

📅 August 5, 2026 ✍️ Team Vance ⏱️ 6 min read
The Mediterranean diet is often recommended for cardiovascular health, but its relevance to inflammatory bowel disease (IBD) is less well understood. Patients with Crohn’s disease and ulcerative colitis frequently ask…
Food & NutritionGastro Living
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Three-dimensional illustration of green rod-shaped bacteria

At-Home Gut Microbiome Tests: Are They Worth It?

📅 August 4, 2026 ✍️ Team Vance ⏱️ 7 min read
You scroll past an advert promising to decode your gut bacteria with a simple test kit, then deliver personalised diet advice to transform your digestion. It sounds appealing, especially if…
Gastro LivingTests & Treatments
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Two hands meeting to hold a small black paper heart between them

Supporting a Partner or Loved One With IBD

📅 August 4, 2026 ✍️ Team Vance ⏱️ 6 min read
Living with inflammatory bowel disease (IBD) affects not just the person diagnosed, but also those closest to them. Partners, family members, and carers often want to help but may feel…
Gastro LivingLiving Well & Support
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Hand holding a jar of iced drink in front of a tropical beach

Your Gut on Holiday: How to Protect Your Digestion When You Travel

📅 August 4, 2026 ✍️ Team Vance ⏱️ 6 min read
Travel can trigger flares, disrupt bowel patterns, and leave you navigating unfamiliar bathrooms in unfamiliar places. For people with inflammatory bowel disease (IBD), the combination of routine disruption, dietary changes,…
Gastro LivingLiving Well & Support
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Woman in orange leggings doing sit-ups on a mat in a gym

How Exercise Benefits Your Gut, Even When You Have IBD

📅 August 4, 2026 ✍️ Team Vance ⏱️ 6 min read
Many people with inflammatory bowel disease (IBD) worry that exercise might trigger symptoms or worsen inflammation. Concerns about needing the toilet during activity, feeling fatigued, or aggravating an already sensitive…
Gastro LivingLiving Well & Support
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Illustration of an infusion pump, microscope and inflamed intestinal tissue in a research setting

Prior Biologic Use May Influence Upadacitinib Response in IBD

📅 August 4, 2026 ✍️ Team Vance ⏱️ 3 min read
A systematic review of randomised controlled trials has examined whether previous biologic therapy affects the efficacy of upadacitinib in inflammatory bowel disease (IBD), addressing a key question for clinicians positioning…
Health News
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Doctor in a white coat talking with two patients in a consulting room

What I Wish I’d Known at Diagnosis: Lessons From People With IBD

📅 August 4, 2026 ✍️ Team Vance ⏱️ 7 min read
Receiving a diagnosis of inflammatory bowel disease (IBD) can feel overwhelming. The period immediately following diagnosis is often marked by uncertainty, confusion about treatment options, and questions about what daily…
Gastro LivingLiving Well & Support
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Doctor at a desk talking with a man who is holding his hand to his face

Pelvic Floor Dysfunction and IBS: An Overlooked Connection

📅 August 4, 2026 ✍️ Team Vance ⏱️ 6 min read
Many people with irritable bowel syndrome (IBS) experience bloating, unpredictable bowel habits, and abdominal discomfort. What fewer realise is that some symptoms may originate not in the gut itself, but…
Gastro LivingTests & Treatments
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