Discovery Results

Ultra-Processed Food Intake Linked to Crohn’s Disease Flares

📅 September 9, 2026 ✍️ Team Vance ⏱️ 3 min read

New research highlighted by Vance Health Hub suggests that higher consumption of ultra-processed foods may be associated with an increased risk of relapse in people living with Crohn’s disease. The…

Health News

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Soluble vs. Insoluble Fibre: Which One Is Right for Your IBS?

📅 September 9, 2026 ✍️ Team Vance ⏱️ 5 min read

Bloating after a salad, or discomfort after a bowl of bran cereal, is familiar to many people with irritable bowel syndrome (IBS), a condition affecting how the gut moves and…

Food & NutritionGastro Living

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Managing an IBS Flare: A Practical Plan for Your Worst Days

📅 September 9, 2026 ✍️ Team Vance ⏱️ 6 min read

A sudden urge to find the nearest toilet, cramping that doubles you over, bloating that makes your clothes feel tight: these are familiar experiences for anyone living with irritable bowel…

Gastro LivingLiving Well & Support

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AI Tool Identifies Antibiotic That Spares Gut Bacteria

📅 September 9, 2026 ✍️ Team Vance ⏱️ 3 min read

Researchers at McMaster University and the Massachusetts Institute of Technology have used artificial intelligence to identify a new antibiotic, named enterololin, that targets harmful gut bacteria while leaving beneficial microbes…

Health News

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Family Cancer History May Reveal IBD Bowel Cancer Risk

📅 September 7, 2026 ✍️ Team Vance ⏱️ 3 min read

People with inflammatory bowel disease (IBD) already have a higher chance of developing bowel cancer than the general population. A large study from Sweden suggests that looking closely at how…

Health News

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Bile Acid Malabsorption: A Common but Missed Cause of Chronic Diarrhoea

📅 September 7, 2026 ✍️ Team Vance ⏱️ 5 min read

For many people with Crohn’s disease, or those who have had part of their small bowel removed, chronic watery diarrhoea can persist even when scans and blood tests look reassuring.…

Gastro LivingUnderstanding Your Condition

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Could It Be SIBO? Small Intestinal Bacterial Overgrowth and Its Overlap With IBS

📅 September 7, 2026 ✍️ Team Vance ⏱️ 6 min read

Many people living with inflammatory bowel disease (IBD) know the frustration of ongoing bloating, wind, or loose stools even when blood tests and scans suggest their disease is quiet. One…

Gastro LivingUnderstanding Your Condition

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Large Review Links Some IBD Medicines to Cancer Risk

📅 September 7, 2026 ✍️ Team Vance ⏱️ 3 min read

A new review of research into inflammatory bowel disease (IBD) treatments has found that certain medicines, particularly a type called thiopurines and a class known as anti-tumour necrosis factor (anti-TNF)…

Health News

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Antifungal Treatment Linked to Gut Microbiome Shift in IBD

📅 September 7, 2026 ✍️ Team Vance ⏱️ 3 min read

Researchers report that treating candida overgrowth with antifungal therapy may help shift the gut microbiome of some inflammatory bowel disease (IBD) patients towards a healthier composition. The findings suggest that…

Health News

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Study Highlights Underrecognised Malnutrition Risk in Crohn’s Disease

📅 September 7, 2026 ✍️ Team Vance ⏱️ 3 min read

A new cross-sectional study has examined nutritional status in people with Crohn’s disease (CD) using several assessment approaches together, rather than relying on a single measure. Published in PLOS ONE,…

Health News

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The Low-FODMAP Diet Step by Step: Elimination, Reintroduction and Beyond

📅 September 7, 2026 ✍️ Team Vance ⏱️ 6 min read

Many people with inflammatory bowel disease (IBD) reach a point where their bloods look calm, their scope results are reassuring, yet they still feel bloated, gassy or unpredictable after eating.…

Food & NutritionGastro Living

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The IBD Partner Guide

📅 September 4, 2026 ✍️ Team Vance ⏱️ 1 min read

What the people closest to you actually need to know to help, not hover.

Patient Downloads

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The IBD Emergency Kit

📅 September 4, 2026 ✍️ Team Vance ⏱️ 1 min read

What to keep at home, at work and on the go, so a flare doesn't catch you unprepared.

Patient Downloads

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IBD Fatigue: 15 Things That Can Help

📅 September 4, 2026 ✍️ Team Vance ⏱️ 1 min read

Practical ideas for when you're completely exhausted and rest alone isn't fixing it.

Patient Downloads

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Gut Hypnotherapy for IBS: Evidence-Based Treatment You May Not of Heard Of.

📅 September 4, 2026 ✍️ Team Vance ⏱️ 6 min read

Many people living with inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis, reach a point where blood tests and scans look reassuring, yet the bloating, urgency, or…

Gastro LivingTests & Treatments

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Number of Relatives With Bowel Cancer May Signal Risk in IBD

📅 September 4, 2026 ✍️ Team Vance ⏱️ 4 min read

People with inflammatory bowel disease (IBD) who have several close family members diagnosed with bowel cancer appear to face a notably higher risk of developing the disease themselves, according to…

Health News

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The IBD Trigger Tracker

📅 September 4, 2026 ✍️ Team Vance ⏱️ 1 min read

A structured way to find out what could be making your symptoms worse.

Patient Downloads

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The 7-Day Gut-Friendly Meal Plan

📅 September 4, 2026 ✍️ Team Vance ⏱️ 1 min read

A full week of gut-friendly meals for Crohn's and colitis, ready to follow or adapt.

Patient Downloads

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The Practical Food Guide for Crohn’s & Colitis

📅 September 4, 2026 ✍️ Team Vance ⏱️ 1 min read

What to eat, what to watch, and how to tell the difference between a trigger and a coincidence.

Patient Downloads

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The IBD Flare Survival Guide

📅 September 4, 2026 ✍️ Team Vance ⏱️ 1 min read

What to do when symptoms get worse: practical steps for the first 48 hours.

Patient Downloads

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