Coffee and gut health explained Many people with inflammatory bowel disease (IBD) wonder whether their morning coffee is helping or harming their gut. Some find coffee triggers symptoms, whilst…
Why family history matters If you have inflammatory bowel disease (IBD), you may have noticed that other people in your family have it too. Or perhaps you were diagnosed…
Understanding gut bacteria in IBD When you’re living with Crohn’s disease or ulcerative colitis, you’ll often hear about the gut microbiome. But what does it actually mean, and why…
Introduction Living with Crohn’s disease or ulcerative colitis can feel unpredictable, especially when managing day-to-day symptoms. Many people search for ways to support their gut health alongside medical treatment,…
Understanding gut health buzzwords If you live with Crohn’s disease or ulcerative colitis, you have probably heard people talk about prebiotics, probiotics, and postbiotics. These terms show up on…
Simple, practical nutrition choices Eating well with inflammatory bowel disease (IBD) can feel complicated. Every meal becomes a balancing act between nourishing your body, managing symptoms, and supporting long-term gut…
Simple swaps for gut comfort What you drink can affect how comfortable your gut feels. For people living with Crohn’s disease or ulcerative colitis, choosing drinks carefully may help…
Understanding fibre in Crohn’s and colitis Fibre is often presented as a cornerstone of healthy eating, but for people living with inflammatory bowel disease (IBD), the relationship is more…
Your gut at different stages When you are managing Crohn’s disease or ulcerative colitis, the way your gut responds to food can change depending on whether you are in…
Understanding the mix-up If you have inflammatory bowel disease (IBD), you have probably heard someone confuse it with irritable bowel syndrome (IBS). The two conditions share similar abbreviations, both…
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