Simple, practical nutrition choices Eating well with inflammatory bowel disease (IBD) can feel complicated. Every meal becomes a balancing act between nourishing your body, managing symptoms, and supporting long-term gut…
Simple swaps for gut comfort What you drink can affect how comfortable your gut feels. For people living with Crohn’s disease or ulcerative colitis, choosing drinks carefully may help…
Understanding fibre in Crohn’s and colitis Fibre is often presented as a cornerstone of healthy eating, but for people living with inflammatory bowel disease (IBD), the relationship is more…
Your gut at different stages When you are managing Crohn’s disease or ulcerative colitis, the way your gut responds to food can change depending on whether you are in…
Understanding the mix-up If you have inflammatory bowel disease (IBD), you have probably heard someone confuse it with irritable bowel syndrome (IBS). The two conditions share similar abbreviations, both…
Two conditions, one umbrella Both Crohn’s disease and ulcerative colitis sit under the term inflammatory bowel disease, or IBD. They share much in common: long-term gut inflammation, unpredictable flare-ups,…
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