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Managing IBS symptoms in IBD

📅 July 20, 2026 ✍️ Team Vance ⏱️ 4 min read
Authors: Wellens J, Sabino J, Vanuytsel T, Tack J, Vermeire S Journal: Gut Year: 2025 Volume: 74 Pages: 312–321 DOI: 10.1136/gutjnl-2024-333565 Study at a glance - Study type: Narrative…
Clinical ReviewsClinical Trial AbstractsInflammatory Bowel DiseaseIrritable Bowel Syndrome
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Alcohol and IBD: How Drinking Can Affect Your Gut

📅 July 17, 2026 ✍️ Team Vance ⏱️ 6 min read
Understanding what happens inside Whether it's a glass of wine with dinner or a pint with friends, alcohol is part of many social settings. But if you live with…
Food & NutritionGastro LivingInflammatory Bowel Disease
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Does Coffee Actually Damage Your Gut, or Is It Good for You?

📅 July 17, 2026 ✍️ Team Vance ⏱️ 5 min read
Coffee and gut health explained Many people with inflammatory bowel disease (IBD) wonder whether their morning coffee is helping or harming their gut. Some find coffee triggers symptoms, whilst…
Food & NutritionGastro LivingInflammatory Bowel Disease
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It Runs in the Family: Understanding the Genetics Behind IBD

📅 July 16, 2026 ✍️ Team Vance ⏱️ 5 min read
Why family history matters If you have inflammatory bowel disease (IBD), you may have noticed that other people in your family have it too. Or perhaps you were diagnosed…
Gastro LivingUnderstanding Your ConditionInflammatory Bowel Disease
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Your Gut Microbiome and IBD: What You Need to Know

📅 July 16, 2026 ✍️ Team Vance ⏱️ 6 min read
Understanding gut bacteria in IBD When you're living with Crohn's disease or ulcerative colitis, you'll often hear about the gut microbiome. But what does it actually mean, and why…
Gastro LivingUnderstanding Your ConditionInflammatory Bowel Disease
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Prebiotics vs. Probiotics vs. Postbiotics: Unpacking the Buzzwords

📅 July 16, 2026 ✍️ Team Vance ⏱️ 5 min read
Understanding gut health buzzwords If you live with Crohn's disease or ulcerative colitis, you have probably heard people talk about prebiotics, probiotics, and postbiotics. These terms show up on…
Food & NutritionGastro LivingInflammatory Bowel Disease
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10 of the Best Foods for a Happy, Healthy Gut

📅 July 16, 2026 ✍️ Team Vance ⏱️ 6 min read
Simple, practical nutrition choices Eating well with inflammatory bowel disease (IBD) can feel complicated. Every meal becomes a balancing act between nourishing your body, managing symptoms, and supporting long-term gut…
Food & NutritionGastro LivingInflammatory Bowel Disease
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The Best Drinks for Digestion (And the Ones That Make It Worse)

📅 July 16, 2026 ✍️ Team Vance ⏱️ 7 min read
Simple swaps for gut comfort What you drink can affect how comfortable your gut feels. For people living with Crohn's disease or ulcerative colitis, choosing drinks carefully may help…
Food & NutritionGastro LivingInflammatory Bowel Disease
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IBS-C vs. IBS-D vs. IBS-M: What Your Subtype Means for Treatment

📅 July 15, 2026 ✍️ Team Vance ⏱️ 6 min read
Understanding the different types Living with irritable bowel syndrome (IBS) can feel confusing, especially when symptoms vary so much from person to person. Some people deal with ongoing constipation,…
Gastro LivingUnderstanding Your ConditionIrritable Bowel Syndrome
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IBD vs. IBS: Why These Two Conditions Are Constantly Confused

📅 July 15, 2026 ✍️ Team Vance ⏱️ 6 min read
Understanding the mix-up If you have inflammatory bowel disease (IBD), you have probably heard someone confuse it with irritable bowel syndrome (IBS). The two conditions share similar abbreviations, both…
Gastro LivingUnderstanding Your ConditionInflammatory Bowel DiseaseIrritable Bowel Syndrome
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Crohn’s vs. Ulcerative Colitis: What’s Actually the Difference?

📅 July 15, 2026 ✍️ Team Vance ⏱️ 5 min read
Two conditions, one umbrella Both Crohn's disease and ulcerative colitis sit under the term inflammatory bowel disease, or IBD. They share much in common: long-term gut inflammation, unpredictable flare-ups,…
Gastro LivingUnderstanding Your ConditionCrohn's DiseaseInflammatory Bowel DiseaseUlcerative Colitis
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