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Photo by Greg Pappas on Unsplash

How Poor Sleep Wrecks Your Gut, and Vice Versa

📅 July 22, 2026 ✍️ Team Vance ⏱️ 5 min read
The gut and sleep connection Poor sleep is common in inflammatory bowel disease (IBD). Some people struggle to fall asleep, others wake frequently through the night, and many feel exhausted…
Gastro LivingGut Health EssentialsInflammatory Bowel Disease
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Photo by Jonathan Borba on Unsplash

Exercise and Gut Inflammation: What the Research Really Shows

📅 July 22, 2026 ✍️ Team Vance ⏱️ 6 min read
What happens in your gut When you live with Crohn’s disease or ulcerative colitis, keeping inflammation under control is one of the main goals of treatment. Medicines work to calm…
Gastro LivingGut Health EssentialsInflammatory Bowel Disease
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Lifestyle factors, genetic susceptibility, and risk of incident diverticulitis: an integrated analysis of four prospective cohort studies and electronic health records-linked biobank

📅 July 22, 2026 ✍️ Team Vance ⏱️ 4 min read
Authors: Wenjie Ma, Jane Ha, Christopher J. Neylan, Heather Munro, Duncan Skerrett, Jonathan M. Downie, Magdalena Sevilla-González, Mark Steinwandel, Michael Mumma, Wei Zheng, Lillias H. Maguire, Edward L. Giovannucci, Lisa…
Clinical ReviewsClinical Trial AbstractsDiverticular Disease
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The Mediterranean Diet and Inflammatory Bowel Disease: A Comprehensive Systematic Review and Meta-Analysis

📅 July 22, 2026 ✍️ Team Vance ⏱️ 3 min read
Authors: Muhammad Shahzil, Syeda Kanza Kazmi, Minahel Shehzadi, Fariha Hasan, Mohammad Waqas Danish, Muhammad Saad Faisal, Justin Canakis, Kofi Clarke Journal: Gastroenterology Research and Practice Year: 2026 Volume: 2026 **Article…
Clinical ReviewsClinical Trial AbstractsCrohn's DiseaseInflammatory Bowel DiseaseUlcerative Colitis
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Epidemiology, pathogenesis, diagnosis, and treatment of inflammatory bowel disease: Insights from the past two years

📅 July 22, 2026 ✍️ Team Vance ⏱️ 5 min read
Article information Authors: Jian Wan, Jiaming Zhou, Zhuo Wang, Dan Liu, Hao Zhang, Shengmao Xie, Kaichun Wu Journal: Chinese Medical Journal Year: 2025 Volume: 138 Issue: 7 Pages: 763-776…
Clinical ReviewsClinical Trial AbstractsCrohn's DiseaseInflammatory Bowel DiseaseUlcerative Colitis
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Interplay of probiotics, prebiotics, synbiotics and postbiotics: a review of their therapeutic potential for gastrointestinal inflammation

📅 July 22, 2026 ✍️ Team Vance ⏱️ 5 min read
Authors: Radhika Baheti, Sanjeevani Deshkar, Shivani Jadhav, Kanchan Mule, Abhishek Jha, Prabhanjan Giram, Jayashri Mahore Journal: Food Research International Year: 2026 Volume: 230 Article number: 118598 DOI: 10.1016/j.foodres.2026.118598 --- ##…
Clinical ReviewsClinical Trial AbstractsInflammatory Bowel DiseaseIrritable Bowel Syndrome
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Nutritional composition of diets for inducing and maintaining remission in inflammatory bowel diseases: from bedside to plate

📅 July 21, 2026 ✍️ Team Vance ⏱️ 7 min read
Article information Authors: L. Godny, T. Pfeffer-Gik, S. Elial-Fatal, S. Shakhman, I. Dotan Journal: Current Opinion in Pharmacology Year: 2026 Volume: 86 Article number: 102587 DOI: https://doi.org/10.1016/j.coph.2025.102587 Study…
Clinical ReviewsClinical Trial AbstractsCrohn's DiseaseInflammatory Bowel DiseaseUlcerative Colitis
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IBD and other immune-mediated conditions

📅 July 20, 2026 ✍️ Team Vance ⏱️ 4 min read
Living with inflammatory bowel disease (IBD) means managing a condition in which the immune system, reacting to the gut and its bacteria, drives ongoing inflammation in the bowel. IBD is…
Gastro LivingUnderstanding Your ConditionInflammatory Bowel Disease
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