Many people with inflammatory bowel disease (IBD) reach a point where their bloods look calm, their scope results are reassuring, yet they still feel bloated, gassy or unpredictable after eating. This gap between inflammation and symptoms is common, and it is often where the low-FODMAP diet becomes relevant. Understanding how this approach works, and how […]
What the people closest to you actually need to know to help, not hover.
What to keep at home, at work and on the go, so a flare doesn’t catch you unprepared.
Practical ideas for when you’re completely exhausted and rest alone isn’t fixing it.
Many people living with inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis, reach a point where blood tests and scans look reassuring, yet the bloating, urgency, or abdominal discomfort has not gone away. This pattern is common, and it often reflects overlapping irritable bowel syndrome (IBS), a condition defined by disrupted gut […]
People with inflammatory bowel disease (IBD) who have several close family members diagnosed with bowel cancer appear to face a notably higher risk of developing the disease themselves, according to a large Swedish study. The findings suggest that current screening guidance, which focuses mainly on whether one relative was diagnosed young, may not fully capture […]
A structured way to find out what could be making your symptoms worse.
A full week of gut-friendly meals for Crohn’s and colitis, ready to follow or adapt.
What to eat, what to watch, and how to tell the difference between a trigger and a coincidence.
What to do when symptoms get worse: practical steps for the first 48 hours.
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