Guts UK has published advice to help people with digestive conditions make the most of summer without overexerting themselves. The charity suggests a range of activities that can be adapted to individual energy levels and symptom management needs, recognising that warmer weather and changes in routine can affect how the gut behaves.
Managing summer with digestive health in mind
For many people living with conditions such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), summer can bring additional challenges. Warm weather, disrupted routines, different foods at social gatherings, and the pressure to be active can all influence digestive symptoms.
Guts UK’s guidance focuses on finding ways to enjoy the season that feel manageable and meaningful, rather than exhausting or stressful. The advice centres on activities that require minimal physical effort but still offer connection, relaxation, and enjoyment.
Outdoor activities at your own pace
The charity suggests spending time outdoors in ways that suit individual comfort levels. This might include sitting on a bench, laying out a blanket in a park, doing gentle stretching, or taking a short walk around the local area.
Bringing along a book, music, a podcast, or a camera can make these moments more enjoyable. Guts UK encourages people to notice small details around them, such as nature or street art, and to allow themselves to simply watch the world go by. These activities require little energy but can offer a sense of connection to the environment and a break from indoor routines.
Bringing summer indoors
For those who prefer to stay at home or need to rest more often, the charity offers ideas for creating a summery atmosphere indoors. Opening a window, listening to favourite music, or watching a film or series can all help capture the feeling of the season.
Puzzles, board games, and looking through photos or memories are suggested as low effort activities that can still feel special and lift mood. These options allow people to enjoy summer in a way that respects their energy levels and symptom patterns.
Creative and culinary pursuits
Guts UK also highlights creative activities such as painting, colouring, journaling, origami, or knitting. Adding plants or flowers to the home can bring a touch of nature indoors without the need for sustained outdoor activity.
For those who enjoy cooking or baking, the charity suggests trying new seasonal recipes or experimenting with different flavours. This can be a way to engage with summer foods in a controlled, personalised way, rather than feeling obliged to eat unfamiliar dishes at social events.
Staying connected
The guidance emphasises the importance of social connection during the summer months. Inviting someone over for a relaxed afternoon or connecting through phone or video calls can offer companionship without the demands of attending busy gatherings or travelling.
Guts UK notes that connection and laughter are as important as fresh air and sunshine, and that sharing simple moments with others can make them feel more special.
Why this matters
The advice reflects a growing recognition that people with digestive conditions may need tailored support to manage seasonal changes. Summer can bring both opportunities and pressures, and finding a balance that works for each individual is important for both physical and emotional wellbeing.
Guts UK provides information and support on more than 40 digestive conditions and symptoms. The charity runs a helpline and offers resources for people seeking advice about managing their digestive health.
Reference
Guts UK. High joy, low impact summer activities. Published 2025. Available at: https://gutscharity.org.uk
This article is a journalistic summary for informational purposes only. It does not constitute clinical advice or a recommendation to alter treatment decisions.