When you live with inflammatory bowel disease (IBD), it is natural to look for ways to reduce symptoms and inflammation without adding more medication. Diet-focused communities and social media are full of stories about people who claim to have “cured” their Crohn’s disease or ulcerative colitis through food alone. But can diet truly replace medical […]
Probiotic supplements are among the most commonly purchased products by people with inflammatory bowel disease (IBD), yet the evidence supporting their use remains complex and often misunderstood. Understanding what the research actually shows can help patients make informed decisions about whether probiotics deserve a place in their management plan. What Are Probiotics? Probiotics are live […]
Understanding what happens inside Whether it’s a glass of wine with dinner or a pint with friends, alcohol is part of many social settings. But if you live with…
Coffee and gut health explained Many people with inflammatory bowel disease (IBD) wonder whether their morning coffee is helping or harming their gut. Some find coffee triggers symptoms, whilst…
Understanding gut health buzzwords If you live with Crohn’s disease or ulcerative colitis, you have probably heard people talk about prebiotics, probiotics, and postbiotics. These terms show up on…
Simple, practical nutrition choices Eating well with inflammatory bowel disease (IBD) can feel complicated. Every meal becomes a balancing act between nourishing your body, managing symptoms, and supporting long-term gut…
Simple swaps for gut comfort What you drink can affect how comfortable your gut feels. For people living with Crohn’s disease or ulcerative colitis, choosing drinks carefully may help…
Understanding fibre in Crohn’s and colitis Fibre is often presented as a cornerstone of healthy eating, but for people living with inflammatory bowel disease (IBD), the relationship is more…
Your gut at different stages When you are managing Crohn’s disease or ulcerative colitis, the way your gut responds to food can change depending on whether you are in…
Ready to take control of your gut health?
Join for Free
